A sport is like religion to fans- for e.g. cricket in India or football in Europe. No doubt, a strong mark of identity is quintessential to all sports logos. They can represent a team, a company managing the sport, it can depict a sports channel or it could also denote a manufacturer making sporting goods and gears.
Take a look at WWE sports logo. World Wrestling Entertainment Inc., (WWE) is an integrated media and sports entertainment company dealing primarily in professional wrestling. Their logo is made up of two 'Ws' in white- the small one contained in the bigger one with a red stroke underlining this monogram. The Ws are rough, violent and forceful strokes well representing the game of wrestling. The red stroke brings to mind blood as well as entertainment, which are highlights of professional wrestling.
In contrast the Adidas symbol is different. The company deals in training and sports wears, eyewear, fitness goods and apparels for men and women. The 3 striped Adidas logo was created by Adi Dassler, the founder. It was first used officially in 1967. The shape of 3 stripes on the Adidas Logo represents mountain, pointing out towards the challenges that are seen ahead and goals that can be achieved.
All sports logos also communicate about the future plans of the team or company they represent. Since these logos appear on the jersey of the player, sponsors and other memorabilia they need to be designed with proper strategy. A good symbol carries positive vibes and helps to retain the winning abilities. They are like uniforms and should have a sense of discipline. The color schemes and fonts should reflect on the nature of the sport. The sports logo should also exude the fair competitive spirit.
A sports logo is like the mascot and drives the team to win with self confidence. Even the fans like to have the sports logos on their t-shirts. It gives them a sense of allegiance to the team. A logo should be well liked to be used even by the spectators. Most recognizable ones are those which are simple and have attractive colors. Trendy and fashionable are the key to success for most sports logos. They should be inspirational and can also have a strong sporty message.
So, go, wear the logo you will swear by and set on an adventure or cheer till your throat turn hoarse!
By Kilian Allen
Monday, July 13, 2009
Major Sport Events in 2009 By Imad Dietfried
Every year there are 1,000's of events that make the landscape each year. Year after year sporting events will transform the landscape for many. These top sporting events are only part that make each year so special.
The beginning of 2009 started off like every year with New Years. No New Years will ever start until the ball drops at Time Square in New York City. As the ball drops from the flagpole on top of Time's Square one million people gathered around to celebrate the year. It estimated that over a billion people across the globe watched this year as they celebrated the New Year.
The first major event of the year was the Super Bowl on February 1, 2009. The eyes of the world focused on Tampa Florida as the world's best that year squared off on the gridiron. This year those two teams were Arizona and Pittsburgh. Unlike most years this game went down to the final minutes. In the end Pittsburgh won on a play that will make all participants famous forever.
After the Super Bowl all eyes focused on the NCAA College Basketball season. The year of 2009 saw many teams trade of the number one ranking in the land. North Caroline was the early season favorite but fought with UConn, Louisville and others to keep the title of number one. The tournament took off this year with everyone filling out their brackets including President Obama. The NCAA Tournament might have not have had the thrillers in the past but a Cinderella was born. Michigan State dashed through the tournament heading home to Michigan for the Final Four. The nation got behind Michigan State and the struggling state of Michigan as they reached the Final Four. Ending up in the final North Carolina and Michigan State provided the buzz everyone expects each year. In the end Michigan State could not hold of the North Carolina onslaught providing the favorite to will it all this year.
The 2009 calendar has been eventful during the first quarter of the year. There is more to come from the sporting world this year. In April we will see Tiger's return to the Masters to keep us going. Augusta for most is the best place in the world for golf. This year with Tiger Wood's return to golf all eyes will even be more fixed on Augusta to see what happens.
Also in April will be the start of the NBA Playoffs and NHL Playoffs. Each provides drama like no other playoff tournament can. Both involve struggles of seven game series were stars become legends in each sport. Both sports have stars looking to take the next level. In the NBA can Lebron win a ring? Over in the NHL two great young starts are still looking for their first Stanley Cup. Will Sydney Crosby or Alexander Ovechkin engrave their name on the Cup?
As summer comes upon us Europe and America's favorite sports come enter the spotlight. In the United States we see baseball starting. No other sport in America has as much tradition as baseball in the country. In Europe the start of summer brings in the end of the Union of European Football Association season. On May 20, 2009 we will see the final of the UEFA in Istanbul this year. Then on May 27, 2009 the season concludes with the Final Champions League in Rome.
In June the world will turn to Wimbledon to focus on Tennis. While other majors exist Wimbledon is the one that still captures the world's imagination.
In 2009 we wait and see the British Open and US Open to satisfy are golf taste. We will also be met by new NFL and college football seasons. With the World Series still out there after the conclusion of the World Baseball Classic we will have a new debate on the best baseball in the world. 2009 has many events past and to come that will be marked down forever.
By Imad Dietfried
The beginning of 2009 started off like every year with New Years. No New Years will ever start until the ball drops at Time Square in New York City. As the ball drops from the flagpole on top of Time's Square one million people gathered around to celebrate the year. It estimated that over a billion people across the globe watched this year as they celebrated the New Year.
The first major event of the year was the Super Bowl on February 1, 2009. The eyes of the world focused on Tampa Florida as the world's best that year squared off on the gridiron. This year those two teams were Arizona and Pittsburgh. Unlike most years this game went down to the final minutes. In the end Pittsburgh won on a play that will make all participants famous forever.
After the Super Bowl all eyes focused on the NCAA College Basketball season. The year of 2009 saw many teams trade of the number one ranking in the land. North Caroline was the early season favorite but fought with UConn, Louisville and others to keep the title of number one. The tournament took off this year with everyone filling out their brackets including President Obama. The NCAA Tournament might have not have had the thrillers in the past but a Cinderella was born. Michigan State dashed through the tournament heading home to Michigan for the Final Four. The nation got behind Michigan State and the struggling state of Michigan as they reached the Final Four. Ending up in the final North Carolina and Michigan State provided the buzz everyone expects each year. In the end Michigan State could not hold of the North Carolina onslaught providing the favorite to will it all this year.
The 2009 calendar has been eventful during the first quarter of the year. There is more to come from the sporting world this year. In April we will see Tiger's return to the Masters to keep us going. Augusta for most is the best place in the world for golf. This year with Tiger Wood's return to golf all eyes will even be more fixed on Augusta to see what happens.
Also in April will be the start of the NBA Playoffs and NHL Playoffs. Each provides drama like no other playoff tournament can. Both involve struggles of seven game series were stars become legends in each sport. Both sports have stars looking to take the next level. In the NBA can Lebron win a ring? Over in the NHL two great young starts are still looking for their first Stanley Cup. Will Sydney Crosby or Alexander Ovechkin engrave their name on the Cup?
As summer comes upon us Europe and America's favorite sports come enter the spotlight. In the United States we see baseball starting. No other sport in America has as much tradition as baseball in the country. In Europe the start of summer brings in the end of the Union of European Football Association season. On May 20, 2009 we will see the final of the UEFA in Istanbul this year. Then on May 27, 2009 the season concludes with the Final Champions League in Rome.
In June the world will turn to Wimbledon to focus on Tennis. While other majors exist Wimbledon is the one that still captures the world's imagination.
In 2009 we wait and see the British Open and US Open to satisfy are golf taste. We will also be met by new NFL and college football seasons. With the World Series still out there after the conclusion of the World Baseball Classic we will have a new debate on the best baseball in the world. 2009 has many events past and to come that will be marked down forever.
By Imad Dietfried
Famous Athlete's Who Wore Goggles By Dale Doback
Somewhere along the lines, it became uncool to wear rec specs (goggles) in sports. Sometime in the mid to late 1990's people must have made an announcement that people who wore them were not with the hip crowd. Well I think that is complete mularkey. I mean, they chose that lifestyle. Wearing goggles is a lifestyle choice. This article pays tribute to the men who wore them proud and wore them night-in, night-out.
1. Eric Dickerson. This famous running back toted the football for the Colts and Rams like no other in his day. He would run through the line and burst with speed to the outside, evading would be tacklers all without a care in the world that someone just might try to gauge his eye. Eric will go down as one of the best running backs in NFL history, and the only one I can remember with awesome rec specs.
2. Chris Sabo. Played along with other great Reds in Cincinnati like Jose Rijo and Barry Larkin in the late 80's and early 90's. Sabo was a terror on the basepaths, known for his hustle more than anything. As Sabo stole bases, he never had to worry about loose dirt getting in his eyes as he sported the rec specs with authority.
3. Kurt Rambis. Another athlete who will never be questioned for his lack of hustle, Rambis ran the floor as hard as anyone the Lakers ever suited up. If a loose ball was on the floor, Rambis would hit the deck knowing that it was his ball to lose. Finishing his career just shy of 5,000 rebounds, Kurt never worried about a flailing elbow as he was protected with the best rec specs money could buy.
4. While we are talking about famous L.A. Lakers, who can forget James Worthy and Kareem Abdul-Jabbar? These two dominating players won several championships with the Lake Show while wearing rec specs as well. Both are NBA legends, but more known for their skill than their rec specs.
5. Horace Grant. A special player for the dynasty Chicago Bulls that featured the likes of Michael Jordan and Scottie Pippen, Horace was a tenacious defender and rec-spec wearing threat anywhere on the court. Along with the aforementioned Lakers, he holds multiple championship rings.
I go to sleep each night hoping that one creative youngster out there who dons rec specs sticks with the program instead of opting for a trendy lasik surgery or something else that would make him shed the goggles. Rec specs are a part of history and the players I have named are all famous for wearing them.
Long live the rec specs!
By Dale Doback
1. Eric Dickerson. This famous running back toted the football for the Colts and Rams like no other in his day. He would run through the line and burst with speed to the outside, evading would be tacklers all without a care in the world that someone just might try to gauge his eye. Eric will go down as one of the best running backs in NFL history, and the only one I can remember with awesome rec specs.
2. Chris Sabo. Played along with other great Reds in Cincinnati like Jose Rijo and Barry Larkin in the late 80's and early 90's. Sabo was a terror on the basepaths, known for his hustle more than anything. As Sabo stole bases, he never had to worry about loose dirt getting in his eyes as he sported the rec specs with authority.
3. Kurt Rambis. Another athlete who will never be questioned for his lack of hustle, Rambis ran the floor as hard as anyone the Lakers ever suited up. If a loose ball was on the floor, Rambis would hit the deck knowing that it was his ball to lose. Finishing his career just shy of 5,000 rebounds, Kurt never worried about a flailing elbow as he was protected with the best rec specs money could buy.
4. While we are talking about famous L.A. Lakers, who can forget James Worthy and Kareem Abdul-Jabbar? These two dominating players won several championships with the Lake Show while wearing rec specs as well. Both are NBA legends, but more known for their skill than their rec specs.
5. Horace Grant. A special player for the dynasty Chicago Bulls that featured the likes of Michael Jordan and Scottie Pippen, Horace was a tenacious defender and rec-spec wearing threat anywhere on the court. Along with the aforementioned Lakers, he holds multiple championship rings.
I go to sleep each night hoping that one creative youngster out there who dons rec specs sticks with the program instead of opting for a trendy lasik surgery or something else that would make him shed the goggles. Rec specs are a part of history and the players I have named are all famous for wearing them.
Long live the rec specs!
By Dale Doback
Calories Burned Playing Tennis - How Many Calories You Can Burn Playing Sports - Tennis Or Badminton By Anna Holman
The amount of calories burned while playing tennis is enormous. We can judge the amount of fat burning by observing the fitness level of a tennis player. They look amazingly well toned and healthy. This sport involves your whole body. There are various shots played during a tennis match such as forehand, backhand, volley and drop shot. Tennis player have to constantly run throughout the match for victory. It engenders lots of metabolism and consequently it stimulates lots of fat burning.
Shots like forehand and backhand mostly involve your upper body. They can easily shed those extra pounds from your body. We usually see tennis players constantly taking breaks during the match. It is always advisable to consume lots of water in order to maintain the body temperature. You should keep on taking moderate amount of liquids throughout the play.
How Many Calories You Can Burn By Playing Sports Viz Tennis or Badminton
. Playing tennis not only burns your calories but also helps in toning your muscles. The amount of calories burnt depends upon the frequency and the duration of the match. If the match becomes more exciting, the level of calorie burning also increases. You can easily burn up to 150-300 calories by playing a whole match.
. You can also shed those extra pounds by playing other sports such as badminton and squash. They help your body to sweat, which consequently removes your toxic substances easily.
. Tennis, badminton or squash playing prevents your body from various types of disorders such heart disease and diabetes. It also helps your body to relieve stress and anxiety. Playing tennis is usually considered to be the healthiest way to burn calories and lose those extra fats. It not only rejuvenates your body but also makes you an expert in game. You will be able to compete at various levels by practicing this game regularly.
Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.
By Anna Holman
Shots like forehand and backhand mostly involve your upper body. They can easily shed those extra pounds from your body. We usually see tennis players constantly taking breaks during the match. It is always advisable to consume lots of water in order to maintain the body temperature. You should keep on taking moderate amount of liquids throughout the play.
How Many Calories You Can Burn By Playing Sports Viz Tennis or Badminton
. Playing tennis not only burns your calories but also helps in toning your muscles. The amount of calories burnt depends upon the frequency and the duration of the match. If the match becomes more exciting, the level of calorie burning also increases. You can easily burn up to 150-300 calories by playing a whole match.
. You can also shed those extra pounds by playing other sports such as badminton and squash. They help your body to sweat, which consequently removes your toxic substances easily.
. Tennis, badminton or squash playing prevents your body from various types of disorders such heart disease and diabetes. It also helps your body to relieve stress and anxiety. Playing tennis is usually considered to be the healthiest way to burn calories and lose those extra fats. It not only rejuvenates your body but also makes you an expert in game. You will be able to compete at various levels by practicing this game regularly.
Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.
By Anna Holman
Sports Trivia - Some Non-Immortals Hold Immortal Records By Charles Jay
Talk about your forgotten record-holders! Has anyone ever heard of Jim Benton? The split end for the Cleveland Rams (that's no typographical error, kids) was the first NFL player to gain 300 yards receiving in a single game. Benton snared ten passes for an astonishing 303 yards in a 28-21 victory over the Detroit Lions on November 22, 1945. But he's completely forgotten now.
Many people are aware that Wilt Chamberlain never fouled out of an NBA game, but at the other end of the spectrum is the obscure figure of Don Otten, who, while playing for the Tri-Cities Blackhawks in a November 24, 1949 game against the Sheboygan Redskins, committed EIGHT personal fouls, setting an NBA record for hackery that will never be approached as long as the six-foul disqualification rule remains in effect.
Eleven years, to the day, later - November 24, 1960 - Chamberlain set one of his many records by pulling down an astonishing fifty-five rebounds in a game against the Boston Celtics. Does anyone out there think that record will ever be broken?
One of the most amazing records in all of major league baseball history belongs to Owen "Chief" Wilson, who while playing for the 1912 Pittsburgh Pirates banged out 36 triples, a record which on the surface may seem breakable, but which has stood the test of time - 88 years, to be exact. The truth is, no one since Wilson has ever come even remotely close to that total for three-baggers. In fact, the last time a player even had as many 25 in a season was in 1925, when Hall-of-Famer Kiki Cuyler registered 26 triples, once again for the Pirates. But not only is Wilson virtually forgotten by all but the most avid baseball historians, the record is rarely even mentioned, possibly because unlike most other long-standing marks, it's never seriously threatened!
By Charles Jay
Many people are aware that Wilt Chamberlain never fouled out of an NBA game, but at the other end of the spectrum is the obscure figure of Don Otten, who, while playing for the Tri-Cities Blackhawks in a November 24, 1949 game against the Sheboygan Redskins, committed EIGHT personal fouls, setting an NBA record for hackery that will never be approached as long as the six-foul disqualification rule remains in effect.
Eleven years, to the day, later - November 24, 1960 - Chamberlain set one of his many records by pulling down an astonishing fifty-five rebounds in a game against the Boston Celtics. Does anyone out there think that record will ever be broken?
One of the most amazing records in all of major league baseball history belongs to Owen "Chief" Wilson, who while playing for the 1912 Pittsburgh Pirates banged out 36 triples, a record which on the surface may seem breakable, but which has stood the test of time - 88 years, to be exact. The truth is, no one since Wilson has ever come even remotely close to that total for three-baggers. In fact, the last time a player even had as many 25 in a season was in 1925, when Hall-of-Famer Kiki Cuyler registered 26 triples, once again for the Pirates. But not only is Wilson virtually forgotten by all but the most avid baseball historians, the record is rarely even mentioned, possibly because unlike most other long-standing marks, it's never seriously threatened!
By Charles Jay
FIFA World Cup 2010 on You PC - Time to Start Preparing By Enstine Muki
If you are not like me, you must be a football lover. Let me use the words "soccer" and "football" to mean the same thing whether you are from Europe or America. This time around, all attention is focused to South Africa. It's an historic event in the history of this country and Africa as a whole. Looking at the official Match Schedule as released and published on FIFA's website and the number of the ticket applications received during the first sales phase that ended at midnight on 31 March with a total of 1,635,136 applications, one can begin to imagine the scramble.
The matches will be played in the following towns/areas:
Cape Town,
Durban,
Johannesburg,
Mangaung/Bloemfontein,
Nelson Mandela Bay/Port Elizabeth,
Nelspruit,
Polokwane,
Rustenburg,
Tshwane/Pretoria.
One sure thing is that the whole world will not be at the pitches, not even all the South Africans. However, everyone that stays back is not necessarily not a lover of football. A good number of reasons account for this. You can start naming from lack of time because of other priorities, finance, and many others. If you are NOT packing your bags, there are other ways to be part of the tournament.
Don't ask me how because I know you certainly have a TV set with foreign channels. If your TV set can't follow you to the office or beach, I think the Internet can do. There are lots and lots of sites out there that will stream live images during the time. Also check the Net for some desktop applications that will bring the event closer to you.
Worldcup 2010 Online on your PC.
By Enstine Muki
The matches will be played in the following towns/areas:
Cape Town,
Durban,
Johannesburg,
Mangaung/Bloemfontein,
Nelson Mandela Bay/Port Elizabeth,
Nelspruit,
Polokwane,
Rustenburg,
Tshwane/Pretoria.
One sure thing is that the whole world will not be at the pitches, not even all the South Africans. However, everyone that stays back is not necessarily not a lover of football. A good number of reasons account for this. You can start naming from lack of time because of other priorities, finance, and many others. If you are NOT packing your bags, there are other ways to be part of the tournament.
Don't ask me how because I know you certainly have a TV set with foreign channels. If your TV set can't follow you to the office or beach, I think the Internet can do. There are lots and lots of sites out there that will stream live images during the time. Also check the Net for some desktop applications that will bring the event closer to you.
Worldcup 2010 Online on your PC.
By Enstine Muki
How to Balance Soccer-Specific Strength and Fitness Training - Fartlek and Strength Training By John Zajaros
Conditioning is absolutely crucial for overall fitness, as well as speed of play and final half effectiveness. Fartlek is one strategy proven to be extremely effective for soccer athletes, male and female. Soccer, football as it is commonly known elsewhere in the world, is one of the oldest team based sports on the planet. It requires a person to run a bit more than the length of an American football field (approximately 110 yards) consistently for approximately 90 minutes. It also requires dexterity, suppleness, and a presence of mind to concentrate on using feet and legs as hands and arms. It is no surprise that soccer is the most popular game in the world, and it is also no surprise that strength training and conditioning for soccer is probably more focused than other sports.
Soccer-specific strength and fitness training is crucial for success at the sports highest levels, youth or adult. Soccer players require a combination of aerobic and anaerobic fitness due to the nature of the game and the fact that there is continuous movement with lots of short bursts of more intense activity.
Aerobic fitness is tied to oxygen use and anaerobic fitness is tied to work, power and strength. Soccer fitness is a combination of aerobic and anaerobic fitness with further specialization for each person's age and position. Conditioning for soccer is not one size or one program fits all sort of endeavor. It is often necessary to concentrate on mental training and motor skills when dealing with younger soccer athletes because conditioning and speed training is not easily connected or does not have an impact on those younger than the beginning teen years, except with a very small and select group of "premier" level athletes. After puberty, strength and conditioning training can and should have a major effect, however sessions should be focused and controlled, based on the age and sex of the soccer athlete. Also remember that strength and conditioning sessions develop a better player but are not a replacement for individual foot skill, vision, and teamwork. However, when training is done consistently, over a period of months, amazing results are possible.
One form of aerobic fitness training for soccer is called Fartlek, which means "speed play" in Swedish. Fartlek is a form of conditioning that puts stress on the aerobic energy system by keeping the athlete moving, without stopping for long periods of time. How this differs from a regular continuous running and/or circuit training is in the variation of speeds involved, variation that taxes the body and causing the individual to adapt to the strain. Fartlek sessions last approximately 45 minutes and use everything from walking to sprints. Fartlek deals with one of the most important things in soccer: speed of play. Soccer athletes are required to accelerate quickly, have a high maximum speed, react quickly, be able to change direction, and be able to sustain their speed. Fartlek and plyometrics (exercises that allow muscles to reach maximum force quickly) round out a aerobic workout and great amazing results during a relatively short training schedule.
Anaerobic training for soccer athletes is focused more on maintaining a lean physique that is not over muscled and inflexible. Soccer athletes are required to have high-speed and endurance, as well as be able to take the physical pain and punishment that often comes with contact. Push-ups and squats have made up much of the old-school approach to soccer strength training. Push-ups develop shoulders and the core muscles, and create a more well-rounded player. Squats develop power and speed for legs. However, while great exercises, alone they are woefully inadequate for overall development of top-caliber players.
Conditioning for soccer has varied mainly by age, rather than gender. This is incorrect and does not deal with the very specific requirements, and differences, between men and women, boys and girls. The older the soccer athlete is, the more he or she will see the benefits of strength and fitness training. However, when properly administered, sex-specific and soccer-specific strength and fitness training can have a dramatic impact on the physique and the play of youth soccer athletes. The proper conditioning program, combined with strength and fitness training will keep a player strong yet lean, increase the their oxygen intake, and increase their speed of play. The proper balance of training, aerobic, such as fartlek, and strength an fitness, such as circuit training, will also provide for greater body control and reduce the risk of injury. Sex-specific, sport-specific strength and fitness training, combined with aerobic training will enhance a player's strength, endurance, confidence, speed of play, and quality of play. Today's top athletes, amateur or professional, must find and use a balanced program of fitness to play at peak levels.
The various programs offering training for sex-specific and soccer-specific vary from comprehensive and very good, to woefully inadequate and years behind the times. The need for an overall, focused, and individually designed program of strength an fitness training cannot be overstated. I have been training athletes since the early 1980s and the difference between athletes who train properly and with weights and resistance machines, and those who do not is pronounced. If it is your desire to play at the highest levels or you know someone who has that as their goal, they must commence the proper strength and fitness program immediately!
For a complete resource, and a contact for soccer related strength and fitness training, as well as other related products.
By John Zajaros
Soccer-specific strength and fitness training is crucial for success at the sports highest levels, youth or adult. Soccer players require a combination of aerobic and anaerobic fitness due to the nature of the game and the fact that there is continuous movement with lots of short bursts of more intense activity.
Aerobic fitness is tied to oxygen use and anaerobic fitness is tied to work, power and strength. Soccer fitness is a combination of aerobic and anaerobic fitness with further specialization for each person's age and position. Conditioning for soccer is not one size or one program fits all sort of endeavor. It is often necessary to concentrate on mental training and motor skills when dealing with younger soccer athletes because conditioning and speed training is not easily connected or does not have an impact on those younger than the beginning teen years, except with a very small and select group of "premier" level athletes. After puberty, strength and conditioning training can and should have a major effect, however sessions should be focused and controlled, based on the age and sex of the soccer athlete. Also remember that strength and conditioning sessions develop a better player but are not a replacement for individual foot skill, vision, and teamwork. However, when training is done consistently, over a period of months, amazing results are possible.
One form of aerobic fitness training for soccer is called Fartlek, which means "speed play" in Swedish. Fartlek is a form of conditioning that puts stress on the aerobic energy system by keeping the athlete moving, without stopping for long periods of time. How this differs from a regular continuous running and/or circuit training is in the variation of speeds involved, variation that taxes the body and causing the individual to adapt to the strain. Fartlek sessions last approximately 45 minutes and use everything from walking to sprints. Fartlek deals with one of the most important things in soccer: speed of play. Soccer athletes are required to accelerate quickly, have a high maximum speed, react quickly, be able to change direction, and be able to sustain their speed. Fartlek and plyometrics (exercises that allow muscles to reach maximum force quickly) round out a aerobic workout and great amazing results during a relatively short training schedule.
Anaerobic training for soccer athletes is focused more on maintaining a lean physique that is not over muscled and inflexible. Soccer athletes are required to have high-speed and endurance, as well as be able to take the physical pain and punishment that often comes with contact. Push-ups and squats have made up much of the old-school approach to soccer strength training. Push-ups develop shoulders and the core muscles, and create a more well-rounded player. Squats develop power and speed for legs. However, while great exercises, alone they are woefully inadequate for overall development of top-caliber players.
Conditioning for soccer has varied mainly by age, rather than gender. This is incorrect and does not deal with the very specific requirements, and differences, between men and women, boys and girls. The older the soccer athlete is, the more he or she will see the benefits of strength and fitness training. However, when properly administered, sex-specific and soccer-specific strength and fitness training can have a dramatic impact on the physique and the play of youth soccer athletes. The proper conditioning program, combined with strength and fitness training will keep a player strong yet lean, increase the their oxygen intake, and increase their speed of play. The proper balance of training, aerobic, such as fartlek, and strength an fitness, such as circuit training, will also provide for greater body control and reduce the risk of injury. Sex-specific, sport-specific strength and fitness training, combined with aerobic training will enhance a player's strength, endurance, confidence, speed of play, and quality of play. Today's top athletes, amateur or professional, must find and use a balanced program of fitness to play at peak levels.
The various programs offering training for sex-specific and soccer-specific vary from comprehensive and very good, to woefully inadequate and years behind the times. The need for an overall, focused, and individually designed program of strength an fitness training cannot be overstated. I have been training athletes since the early 1980s and the difference between athletes who train properly and with weights and resistance machines, and those who do not is pronounced. If it is your desire to play at the highest levels or you know someone who has that as their goal, they must commence the proper strength and fitness program immediately!
For a complete resource, and a contact for soccer related strength and fitness training, as well as other related products.
By John Zajaros
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