A sport is like religion to fans- for e.g. cricket in India or football in Europe. No doubt, a strong mark of identity is quintessential to all sports logos. They can represent a team, a company managing the sport, it can depict a sports channel or it could also denote a manufacturer making sporting goods and gears.
Take a look at WWE sports logo. World Wrestling Entertainment Inc., (WWE) is an integrated media and sports entertainment company dealing primarily in professional wrestling. Their logo is made up of two 'Ws' in white- the small one contained in the bigger one with a red stroke underlining this monogram. The Ws are rough, violent and forceful strokes well representing the game of wrestling. The red stroke brings to mind blood as well as entertainment, which are highlights of professional wrestling.
In contrast the Adidas symbol is different. The company deals in training and sports wears, eyewear, fitness goods and apparels for men and women. The 3 striped Adidas logo was created by Adi Dassler, the founder. It was first used officially in 1967. The shape of 3 stripes on the Adidas Logo represents mountain, pointing out towards the challenges that are seen ahead and goals that can be achieved.
All sports logos also communicate about the future plans of the team or company they represent. Since these logos appear on the jersey of the player, sponsors and other memorabilia they need to be designed with proper strategy. A good symbol carries positive vibes and helps to retain the winning abilities. They are like uniforms and should have a sense of discipline. The color schemes and fonts should reflect on the nature of the sport. The sports logo should also exude the fair competitive spirit.
A sports logo is like the mascot and drives the team to win with self confidence. Even the fans like to have the sports logos on their t-shirts. It gives them a sense of allegiance to the team. A logo should be well liked to be used even by the spectators. Most recognizable ones are those which are simple and have attractive colors. Trendy and fashionable are the key to success for most sports logos. They should be inspirational and can also have a strong sporty message.
So, go, wear the logo you will swear by and set on an adventure or cheer till your throat turn hoarse!
By Kilian Allen
Monday, July 13, 2009
Major Sport Events in 2009 By Imad Dietfried
Every year there are 1,000's of events that make the landscape each year. Year after year sporting events will transform the landscape for many. These top sporting events are only part that make each year so special.
The beginning of 2009 started off like every year with New Years. No New Years will ever start until the ball drops at Time Square in New York City. As the ball drops from the flagpole on top of Time's Square one million people gathered around to celebrate the year. It estimated that over a billion people across the globe watched this year as they celebrated the New Year.
The first major event of the year was the Super Bowl on February 1, 2009. The eyes of the world focused on Tampa Florida as the world's best that year squared off on the gridiron. This year those two teams were Arizona and Pittsburgh. Unlike most years this game went down to the final minutes. In the end Pittsburgh won on a play that will make all participants famous forever.
After the Super Bowl all eyes focused on the NCAA College Basketball season. The year of 2009 saw many teams trade of the number one ranking in the land. North Caroline was the early season favorite but fought with UConn, Louisville and others to keep the title of number one. The tournament took off this year with everyone filling out their brackets including President Obama. The NCAA Tournament might have not have had the thrillers in the past but a Cinderella was born. Michigan State dashed through the tournament heading home to Michigan for the Final Four. The nation got behind Michigan State and the struggling state of Michigan as they reached the Final Four. Ending up in the final North Carolina and Michigan State provided the buzz everyone expects each year. In the end Michigan State could not hold of the North Carolina onslaught providing the favorite to will it all this year.
The 2009 calendar has been eventful during the first quarter of the year. There is more to come from the sporting world this year. In April we will see Tiger's return to the Masters to keep us going. Augusta for most is the best place in the world for golf. This year with Tiger Wood's return to golf all eyes will even be more fixed on Augusta to see what happens.
Also in April will be the start of the NBA Playoffs and NHL Playoffs. Each provides drama like no other playoff tournament can. Both involve struggles of seven game series were stars become legends in each sport. Both sports have stars looking to take the next level. In the NBA can Lebron win a ring? Over in the NHL two great young starts are still looking for their first Stanley Cup. Will Sydney Crosby or Alexander Ovechkin engrave their name on the Cup?
As summer comes upon us Europe and America's favorite sports come enter the spotlight. In the United States we see baseball starting. No other sport in America has as much tradition as baseball in the country. In Europe the start of summer brings in the end of the Union of European Football Association season. On May 20, 2009 we will see the final of the UEFA in Istanbul this year. Then on May 27, 2009 the season concludes with the Final Champions League in Rome.
In June the world will turn to Wimbledon to focus on Tennis. While other majors exist Wimbledon is the one that still captures the world's imagination.
In 2009 we wait and see the British Open and US Open to satisfy are golf taste. We will also be met by new NFL and college football seasons. With the World Series still out there after the conclusion of the World Baseball Classic we will have a new debate on the best baseball in the world. 2009 has many events past and to come that will be marked down forever.
By Imad Dietfried
The beginning of 2009 started off like every year with New Years. No New Years will ever start until the ball drops at Time Square in New York City. As the ball drops from the flagpole on top of Time's Square one million people gathered around to celebrate the year. It estimated that over a billion people across the globe watched this year as they celebrated the New Year.
The first major event of the year was the Super Bowl on February 1, 2009. The eyes of the world focused on Tampa Florida as the world's best that year squared off on the gridiron. This year those two teams were Arizona and Pittsburgh. Unlike most years this game went down to the final minutes. In the end Pittsburgh won on a play that will make all participants famous forever.
After the Super Bowl all eyes focused on the NCAA College Basketball season. The year of 2009 saw many teams trade of the number one ranking in the land. North Caroline was the early season favorite but fought with UConn, Louisville and others to keep the title of number one. The tournament took off this year with everyone filling out their brackets including President Obama. The NCAA Tournament might have not have had the thrillers in the past but a Cinderella was born. Michigan State dashed through the tournament heading home to Michigan for the Final Four. The nation got behind Michigan State and the struggling state of Michigan as they reached the Final Four. Ending up in the final North Carolina and Michigan State provided the buzz everyone expects each year. In the end Michigan State could not hold of the North Carolina onslaught providing the favorite to will it all this year.
The 2009 calendar has been eventful during the first quarter of the year. There is more to come from the sporting world this year. In April we will see Tiger's return to the Masters to keep us going. Augusta for most is the best place in the world for golf. This year with Tiger Wood's return to golf all eyes will even be more fixed on Augusta to see what happens.
Also in April will be the start of the NBA Playoffs and NHL Playoffs. Each provides drama like no other playoff tournament can. Both involve struggles of seven game series were stars become legends in each sport. Both sports have stars looking to take the next level. In the NBA can Lebron win a ring? Over in the NHL two great young starts are still looking for their first Stanley Cup. Will Sydney Crosby or Alexander Ovechkin engrave their name on the Cup?
As summer comes upon us Europe and America's favorite sports come enter the spotlight. In the United States we see baseball starting. No other sport in America has as much tradition as baseball in the country. In Europe the start of summer brings in the end of the Union of European Football Association season. On May 20, 2009 we will see the final of the UEFA in Istanbul this year. Then on May 27, 2009 the season concludes with the Final Champions League in Rome.
In June the world will turn to Wimbledon to focus on Tennis. While other majors exist Wimbledon is the one that still captures the world's imagination.
In 2009 we wait and see the British Open and US Open to satisfy are golf taste. We will also be met by new NFL and college football seasons. With the World Series still out there after the conclusion of the World Baseball Classic we will have a new debate on the best baseball in the world. 2009 has many events past and to come that will be marked down forever.
By Imad Dietfried
Famous Athlete's Who Wore Goggles By Dale Doback
Somewhere along the lines, it became uncool to wear rec specs (goggles) in sports. Sometime in the mid to late 1990's people must have made an announcement that people who wore them were not with the hip crowd. Well I think that is complete mularkey. I mean, they chose that lifestyle. Wearing goggles is a lifestyle choice. This article pays tribute to the men who wore them proud and wore them night-in, night-out.
1. Eric Dickerson. This famous running back toted the football for the Colts and Rams like no other in his day. He would run through the line and burst with speed to the outside, evading would be tacklers all without a care in the world that someone just might try to gauge his eye. Eric will go down as one of the best running backs in NFL history, and the only one I can remember with awesome rec specs.
2. Chris Sabo. Played along with other great Reds in Cincinnati like Jose Rijo and Barry Larkin in the late 80's and early 90's. Sabo was a terror on the basepaths, known for his hustle more than anything. As Sabo stole bases, he never had to worry about loose dirt getting in his eyes as he sported the rec specs with authority.
3. Kurt Rambis. Another athlete who will never be questioned for his lack of hustle, Rambis ran the floor as hard as anyone the Lakers ever suited up. If a loose ball was on the floor, Rambis would hit the deck knowing that it was his ball to lose. Finishing his career just shy of 5,000 rebounds, Kurt never worried about a flailing elbow as he was protected with the best rec specs money could buy.
4. While we are talking about famous L.A. Lakers, who can forget James Worthy and Kareem Abdul-Jabbar? These two dominating players won several championships with the Lake Show while wearing rec specs as well. Both are NBA legends, but more known for their skill than their rec specs.
5. Horace Grant. A special player for the dynasty Chicago Bulls that featured the likes of Michael Jordan and Scottie Pippen, Horace was a tenacious defender and rec-spec wearing threat anywhere on the court. Along with the aforementioned Lakers, he holds multiple championship rings.
I go to sleep each night hoping that one creative youngster out there who dons rec specs sticks with the program instead of opting for a trendy lasik surgery or something else that would make him shed the goggles. Rec specs are a part of history and the players I have named are all famous for wearing them.
Long live the rec specs!
By Dale Doback
1. Eric Dickerson. This famous running back toted the football for the Colts and Rams like no other in his day. He would run through the line and burst with speed to the outside, evading would be tacklers all without a care in the world that someone just might try to gauge his eye. Eric will go down as one of the best running backs in NFL history, and the only one I can remember with awesome rec specs.
2. Chris Sabo. Played along with other great Reds in Cincinnati like Jose Rijo and Barry Larkin in the late 80's and early 90's. Sabo was a terror on the basepaths, known for his hustle more than anything. As Sabo stole bases, he never had to worry about loose dirt getting in his eyes as he sported the rec specs with authority.
3. Kurt Rambis. Another athlete who will never be questioned for his lack of hustle, Rambis ran the floor as hard as anyone the Lakers ever suited up. If a loose ball was on the floor, Rambis would hit the deck knowing that it was his ball to lose. Finishing his career just shy of 5,000 rebounds, Kurt never worried about a flailing elbow as he was protected with the best rec specs money could buy.
4. While we are talking about famous L.A. Lakers, who can forget James Worthy and Kareem Abdul-Jabbar? These two dominating players won several championships with the Lake Show while wearing rec specs as well. Both are NBA legends, but more known for their skill than their rec specs.
5. Horace Grant. A special player for the dynasty Chicago Bulls that featured the likes of Michael Jordan and Scottie Pippen, Horace was a tenacious defender and rec-spec wearing threat anywhere on the court. Along with the aforementioned Lakers, he holds multiple championship rings.
I go to sleep each night hoping that one creative youngster out there who dons rec specs sticks with the program instead of opting for a trendy lasik surgery or something else that would make him shed the goggles. Rec specs are a part of history and the players I have named are all famous for wearing them.
Long live the rec specs!
By Dale Doback
Calories Burned Playing Tennis - How Many Calories You Can Burn Playing Sports - Tennis Or Badminton By Anna Holman
The amount of calories burned while playing tennis is enormous. We can judge the amount of fat burning by observing the fitness level of a tennis player. They look amazingly well toned and healthy. This sport involves your whole body. There are various shots played during a tennis match such as forehand, backhand, volley and drop shot. Tennis player have to constantly run throughout the match for victory. It engenders lots of metabolism and consequently it stimulates lots of fat burning.
Shots like forehand and backhand mostly involve your upper body. They can easily shed those extra pounds from your body. We usually see tennis players constantly taking breaks during the match. It is always advisable to consume lots of water in order to maintain the body temperature. You should keep on taking moderate amount of liquids throughout the play.
How Many Calories You Can Burn By Playing Sports Viz Tennis or Badminton
. Playing tennis not only burns your calories but also helps in toning your muscles. The amount of calories burnt depends upon the frequency and the duration of the match. If the match becomes more exciting, the level of calorie burning also increases. You can easily burn up to 150-300 calories by playing a whole match.
. You can also shed those extra pounds by playing other sports such as badminton and squash. They help your body to sweat, which consequently removes your toxic substances easily.
. Tennis, badminton or squash playing prevents your body from various types of disorders such heart disease and diabetes. It also helps your body to relieve stress and anxiety. Playing tennis is usually considered to be the healthiest way to burn calories and lose those extra fats. It not only rejuvenates your body but also makes you an expert in game. You will be able to compete at various levels by practicing this game regularly.
Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.
By Anna Holman
Shots like forehand and backhand mostly involve your upper body. They can easily shed those extra pounds from your body. We usually see tennis players constantly taking breaks during the match. It is always advisable to consume lots of water in order to maintain the body temperature. You should keep on taking moderate amount of liquids throughout the play.
How Many Calories You Can Burn By Playing Sports Viz Tennis or Badminton
. Playing tennis not only burns your calories but also helps in toning your muscles. The amount of calories burnt depends upon the frequency and the duration of the match. If the match becomes more exciting, the level of calorie burning also increases. You can easily burn up to 150-300 calories by playing a whole match.
. You can also shed those extra pounds by playing other sports such as badminton and squash. They help your body to sweat, which consequently removes your toxic substances easily.
. Tennis, badminton or squash playing prevents your body from various types of disorders such heart disease and diabetes. It also helps your body to relieve stress and anxiety. Playing tennis is usually considered to be the healthiest way to burn calories and lose those extra fats. It not only rejuvenates your body but also makes you an expert in game. You will be able to compete at various levels by practicing this game regularly.
Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.
By Anna Holman
Sports Trivia - Some Non-Immortals Hold Immortal Records By Charles Jay
Talk about your forgotten record-holders! Has anyone ever heard of Jim Benton? The split end for the Cleveland Rams (that's no typographical error, kids) was the first NFL player to gain 300 yards receiving in a single game. Benton snared ten passes for an astonishing 303 yards in a 28-21 victory over the Detroit Lions on November 22, 1945. But he's completely forgotten now.
Many people are aware that Wilt Chamberlain never fouled out of an NBA game, but at the other end of the spectrum is the obscure figure of Don Otten, who, while playing for the Tri-Cities Blackhawks in a November 24, 1949 game against the Sheboygan Redskins, committed EIGHT personal fouls, setting an NBA record for hackery that will never be approached as long as the six-foul disqualification rule remains in effect.
Eleven years, to the day, later - November 24, 1960 - Chamberlain set one of his many records by pulling down an astonishing fifty-five rebounds in a game against the Boston Celtics. Does anyone out there think that record will ever be broken?
One of the most amazing records in all of major league baseball history belongs to Owen "Chief" Wilson, who while playing for the 1912 Pittsburgh Pirates banged out 36 triples, a record which on the surface may seem breakable, but which has stood the test of time - 88 years, to be exact. The truth is, no one since Wilson has ever come even remotely close to that total for three-baggers. In fact, the last time a player even had as many 25 in a season was in 1925, when Hall-of-Famer Kiki Cuyler registered 26 triples, once again for the Pirates. But not only is Wilson virtually forgotten by all but the most avid baseball historians, the record is rarely even mentioned, possibly because unlike most other long-standing marks, it's never seriously threatened!
By Charles Jay
Many people are aware that Wilt Chamberlain never fouled out of an NBA game, but at the other end of the spectrum is the obscure figure of Don Otten, who, while playing for the Tri-Cities Blackhawks in a November 24, 1949 game against the Sheboygan Redskins, committed EIGHT personal fouls, setting an NBA record for hackery that will never be approached as long as the six-foul disqualification rule remains in effect.
Eleven years, to the day, later - November 24, 1960 - Chamberlain set one of his many records by pulling down an astonishing fifty-five rebounds in a game against the Boston Celtics. Does anyone out there think that record will ever be broken?
One of the most amazing records in all of major league baseball history belongs to Owen "Chief" Wilson, who while playing for the 1912 Pittsburgh Pirates banged out 36 triples, a record which on the surface may seem breakable, but which has stood the test of time - 88 years, to be exact. The truth is, no one since Wilson has ever come even remotely close to that total for three-baggers. In fact, the last time a player even had as many 25 in a season was in 1925, when Hall-of-Famer Kiki Cuyler registered 26 triples, once again for the Pirates. But not only is Wilson virtually forgotten by all but the most avid baseball historians, the record is rarely even mentioned, possibly because unlike most other long-standing marks, it's never seriously threatened!
By Charles Jay
FIFA World Cup 2010 on You PC - Time to Start Preparing By Enstine Muki
If you are not like me, you must be a football lover. Let me use the words "soccer" and "football" to mean the same thing whether you are from Europe or America. This time around, all attention is focused to South Africa. It's an historic event in the history of this country and Africa as a whole. Looking at the official Match Schedule as released and published on FIFA's website and the number of the ticket applications received during the first sales phase that ended at midnight on 31 March with a total of 1,635,136 applications, one can begin to imagine the scramble.
The matches will be played in the following towns/areas:
Cape Town,
Durban,
Johannesburg,
Mangaung/Bloemfontein,
Nelson Mandela Bay/Port Elizabeth,
Nelspruit,
Polokwane,
Rustenburg,
Tshwane/Pretoria.
One sure thing is that the whole world will not be at the pitches, not even all the South Africans. However, everyone that stays back is not necessarily not a lover of football. A good number of reasons account for this. You can start naming from lack of time because of other priorities, finance, and many others. If you are NOT packing your bags, there are other ways to be part of the tournament.
Don't ask me how because I know you certainly have a TV set with foreign channels. If your TV set can't follow you to the office or beach, I think the Internet can do. There are lots and lots of sites out there that will stream live images during the time. Also check the Net for some desktop applications that will bring the event closer to you.
Worldcup 2010 Online on your PC.
By Enstine Muki
The matches will be played in the following towns/areas:
Cape Town,
Durban,
Johannesburg,
Mangaung/Bloemfontein,
Nelson Mandela Bay/Port Elizabeth,
Nelspruit,
Polokwane,
Rustenburg,
Tshwane/Pretoria.
One sure thing is that the whole world will not be at the pitches, not even all the South Africans. However, everyone that stays back is not necessarily not a lover of football. A good number of reasons account for this. You can start naming from lack of time because of other priorities, finance, and many others. If you are NOT packing your bags, there are other ways to be part of the tournament.
Don't ask me how because I know you certainly have a TV set with foreign channels. If your TV set can't follow you to the office or beach, I think the Internet can do. There are lots and lots of sites out there that will stream live images during the time. Also check the Net for some desktop applications that will bring the event closer to you.
Worldcup 2010 Online on your PC.
By Enstine Muki
How to Balance Soccer-Specific Strength and Fitness Training - Fartlek and Strength Training By John Zajaros
Conditioning is absolutely crucial for overall fitness, as well as speed of play and final half effectiveness. Fartlek is one strategy proven to be extremely effective for soccer athletes, male and female. Soccer, football as it is commonly known elsewhere in the world, is one of the oldest team based sports on the planet. It requires a person to run a bit more than the length of an American football field (approximately 110 yards) consistently for approximately 90 minutes. It also requires dexterity, suppleness, and a presence of mind to concentrate on using feet and legs as hands and arms. It is no surprise that soccer is the most popular game in the world, and it is also no surprise that strength training and conditioning for soccer is probably more focused than other sports.
Soccer-specific strength and fitness training is crucial for success at the sports highest levels, youth or adult. Soccer players require a combination of aerobic and anaerobic fitness due to the nature of the game and the fact that there is continuous movement with lots of short bursts of more intense activity.
Aerobic fitness is tied to oxygen use and anaerobic fitness is tied to work, power and strength. Soccer fitness is a combination of aerobic and anaerobic fitness with further specialization for each person's age and position. Conditioning for soccer is not one size or one program fits all sort of endeavor. It is often necessary to concentrate on mental training and motor skills when dealing with younger soccer athletes because conditioning and speed training is not easily connected or does not have an impact on those younger than the beginning teen years, except with a very small and select group of "premier" level athletes. After puberty, strength and conditioning training can and should have a major effect, however sessions should be focused and controlled, based on the age and sex of the soccer athlete. Also remember that strength and conditioning sessions develop a better player but are not a replacement for individual foot skill, vision, and teamwork. However, when training is done consistently, over a period of months, amazing results are possible.
One form of aerobic fitness training for soccer is called Fartlek, which means "speed play" in Swedish. Fartlek is a form of conditioning that puts stress on the aerobic energy system by keeping the athlete moving, without stopping for long periods of time. How this differs from a regular continuous running and/or circuit training is in the variation of speeds involved, variation that taxes the body and causing the individual to adapt to the strain. Fartlek sessions last approximately 45 minutes and use everything from walking to sprints. Fartlek deals with one of the most important things in soccer: speed of play. Soccer athletes are required to accelerate quickly, have a high maximum speed, react quickly, be able to change direction, and be able to sustain their speed. Fartlek and plyometrics (exercises that allow muscles to reach maximum force quickly) round out a aerobic workout and great amazing results during a relatively short training schedule.
Anaerobic training for soccer athletes is focused more on maintaining a lean physique that is not over muscled and inflexible. Soccer athletes are required to have high-speed and endurance, as well as be able to take the physical pain and punishment that often comes with contact. Push-ups and squats have made up much of the old-school approach to soccer strength training. Push-ups develop shoulders and the core muscles, and create a more well-rounded player. Squats develop power and speed for legs. However, while great exercises, alone they are woefully inadequate for overall development of top-caliber players.
Conditioning for soccer has varied mainly by age, rather than gender. This is incorrect and does not deal with the very specific requirements, and differences, between men and women, boys and girls. The older the soccer athlete is, the more he or she will see the benefits of strength and fitness training. However, when properly administered, sex-specific and soccer-specific strength and fitness training can have a dramatic impact on the physique and the play of youth soccer athletes. The proper conditioning program, combined with strength and fitness training will keep a player strong yet lean, increase the their oxygen intake, and increase their speed of play. The proper balance of training, aerobic, such as fartlek, and strength an fitness, such as circuit training, will also provide for greater body control and reduce the risk of injury. Sex-specific, sport-specific strength and fitness training, combined with aerobic training will enhance a player's strength, endurance, confidence, speed of play, and quality of play. Today's top athletes, amateur or professional, must find and use a balanced program of fitness to play at peak levels.
The various programs offering training for sex-specific and soccer-specific vary from comprehensive and very good, to woefully inadequate and years behind the times. The need for an overall, focused, and individually designed program of strength an fitness training cannot be overstated. I have been training athletes since the early 1980s and the difference between athletes who train properly and with weights and resistance machines, and those who do not is pronounced. If it is your desire to play at the highest levels or you know someone who has that as their goal, they must commence the proper strength and fitness program immediately!
For a complete resource, and a contact for soccer related strength and fitness training, as well as other related products.
By John Zajaros
Soccer-specific strength and fitness training is crucial for success at the sports highest levels, youth or adult. Soccer players require a combination of aerobic and anaerobic fitness due to the nature of the game and the fact that there is continuous movement with lots of short bursts of more intense activity.
Aerobic fitness is tied to oxygen use and anaerobic fitness is tied to work, power and strength. Soccer fitness is a combination of aerobic and anaerobic fitness with further specialization for each person's age and position. Conditioning for soccer is not one size or one program fits all sort of endeavor. It is often necessary to concentrate on mental training and motor skills when dealing with younger soccer athletes because conditioning and speed training is not easily connected or does not have an impact on those younger than the beginning teen years, except with a very small and select group of "premier" level athletes. After puberty, strength and conditioning training can and should have a major effect, however sessions should be focused and controlled, based on the age and sex of the soccer athlete. Also remember that strength and conditioning sessions develop a better player but are not a replacement for individual foot skill, vision, and teamwork. However, when training is done consistently, over a period of months, amazing results are possible.
One form of aerobic fitness training for soccer is called Fartlek, which means "speed play" in Swedish. Fartlek is a form of conditioning that puts stress on the aerobic energy system by keeping the athlete moving, without stopping for long periods of time. How this differs from a regular continuous running and/or circuit training is in the variation of speeds involved, variation that taxes the body and causing the individual to adapt to the strain. Fartlek sessions last approximately 45 minutes and use everything from walking to sprints. Fartlek deals with one of the most important things in soccer: speed of play. Soccer athletes are required to accelerate quickly, have a high maximum speed, react quickly, be able to change direction, and be able to sustain their speed. Fartlek and plyometrics (exercises that allow muscles to reach maximum force quickly) round out a aerobic workout and great amazing results during a relatively short training schedule.
Anaerobic training for soccer athletes is focused more on maintaining a lean physique that is not over muscled and inflexible. Soccer athletes are required to have high-speed and endurance, as well as be able to take the physical pain and punishment that often comes with contact. Push-ups and squats have made up much of the old-school approach to soccer strength training. Push-ups develop shoulders and the core muscles, and create a more well-rounded player. Squats develop power and speed for legs. However, while great exercises, alone they are woefully inadequate for overall development of top-caliber players.
Conditioning for soccer has varied mainly by age, rather than gender. This is incorrect and does not deal with the very specific requirements, and differences, between men and women, boys and girls. The older the soccer athlete is, the more he or she will see the benefits of strength and fitness training. However, when properly administered, sex-specific and soccer-specific strength and fitness training can have a dramatic impact on the physique and the play of youth soccer athletes. The proper conditioning program, combined with strength and fitness training will keep a player strong yet lean, increase the their oxygen intake, and increase their speed of play. The proper balance of training, aerobic, such as fartlek, and strength an fitness, such as circuit training, will also provide for greater body control and reduce the risk of injury. Sex-specific, sport-specific strength and fitness training, combined with aerobic training will enhance a player's strength, endurance, confidence, speed of play, and quality of play. Today's top athletes, amateur or professional, must find and use a balanced program of fitness to play at peak levels.
The various programs offering training for sex-specific and soccer-specific vary from comprehensive and very good, to woefully inadequate and years behind the times. The need for an overall, focused, and individually designed program of strength an fitness training cannot be overstated. I have been training athletes since the early 1980s and the difference between athletes who train properly and with weights and resistance machines, and those who do not is pronounced. If it is your desire to play at the highest levels or you know someone who has that as their goal, they must commence the proper strength and fitness program immediately!
For a complete resource, and a contact for soccer related strength and fitness training, as well as other related products.
By John Zajaros
Transfer News From Barcelona By Goran Maric
Unlike their bitter rivals, FC Barcelona entered the summer months quietly. Barca coach, Josep Guardiola, pinpointed the following players:
Franck Ribery
Ever since January, the French winger was considered as priority number 1 for the Catalan club but up until few weeks there weren't any formal offers. In March, Bayern Munich's winger went public and expressed his desire for a change of scenery and his statements were considered as a certain sign of player leaving. Things changed significantly once Perez took power in Madrid and appointed Zinedine Zidane as his advisor. The latter is seen as key figure in bringing Ribery closer to Madrid and away from Barcelona.
Javier Mascherano
Argentinian international is the 2nd choice of Pep Guardiola for strengthening the midfield. Reportedly, hard working Liverpool's player hasn't settled well in England and would welcome a move to Spain. Main reason for signing Mascherano is seen in African Cup of Nations that takes place this winter and during which Barcelona will have to cope without 2 of their important players: Keita and Yaya Toure.
David Villa
28 year old striker is considered as direct replacement for Samuel Eto. The Cameroonian is set to leave Camp Nou following the differences with FC Barcelona manager. The technical staff sees Villa as the best man to fit the Barca system as he proved to click well with Barcelona's internationals who also play for Spain: Xavi, Iniesta, Puyol and Pique.
Although it's still a long way before the transfer window closes, the clubs are looking to complete their squads before the beginning of pre-season matches.
If you are interested in rest of the news you can visit FC Barcelona news for more detailed information about Barca players and the staff.
By Goran Maric
Franck Ribery
Ever since January, the French winger was considered as priority number 1 for the Catalan club but up until few weeks there weren't any formal offers. In March, Bayern Munich's winger went public and expressed his desire for a change of scenery and his statements were considered as a certain sign of player leaving. Things changed significantly once Perez took power in Madrid and appointed Zinedine Zidane as his advisor. The latter is seen as key figure in bringing Ribery closer to Madrid and away from Barcelona.
Javier Mascherano
Argentinian international is the 2nd choice of Pep Guardiola for strengthening the midfield. Reportedly, hard working Liverpool's player hasn't settled well in England and would welcome a move to Spain. Main reason for signing Mascherano is seen in African Cup of Nations that takes place this winter and during which Barcelona will have to cope without 2 of their important players: Keita and Yaya Toure.
David Villa
28 year old striker is considered as direct replacement for Samuel Eto. The Cameroonian is set to leave Camp Nou following the differences with FC Barcelona manager. The technical staff sees Villa as the best man to fit the Barca system as he proved to click well with Barcelona's internationals who also play for Spain: Xavi, Iniesta, Puyol and Pique.
Although it's still a long way before the transfer window closes, the clubs are looking to complete their squads before the beginning of pre-season matches.
If you are interested in rest of the news you can visit FC Barcelona news for more detailed information about Barca players and the staff.
By Goran Maric
Tuesday, July 7, 2009
Can Aston Villa Break the Big Four? By Steve Yates
Many people outside of Birmingham might struggle to come up with a full list of names of English clubs that have won the European Cup (or Champions League as it has ironically been called since they started allowing non-champion teams in it). People will always come up with Manchester United and Liverpool and then remember Brian Clough's double titles with Nottingham Forest.
Aston Villa, though, is the name that might well catch many people out. And yet, they're forever up there with the great names of European football. It's not as if the Villa won the trophy when the competition was in its infancy or anything like that - 1982, it was. And the Birmingham team defeated the German giants Bayern Munich, thanks to a goal from that archetypal English centre forward, Peter Withe; giving him permanent legendary status.
Apart from a couple of League Cup victories in the 1990s and an InterToto Cup in 2001, that was the last time Aston Villa were one of Europe's finest teams. However, for a large part of last season, 2008/09, it looked as if the team, now managed by the experienced Martin O'Neill, might make that elite group again.
English football followers spend a long time as each season approaches contemplating about who could, given the requisite amount of luck with injuries and new signings, break into the so-called 'Big Four' of the Premier League. Every year, Everton and Tottenham supporters always claim that, this time, their club will prove that they deserve to be thought of in the same bracket as Manchester United, Liverpool, Arsenal and Chelsea. And each year they fall short. But last year it really did look, for long periods of time, as if the claret and blue shirted 'Villans' might make that breakthrough.
In the end, of course, we now know that they 'failed'. A combination of an overlong season - Aston Villa started way before most teams because of their European qualifying matches - and a comparatively small squad of players meant that the high energy football seen at the beginning of the season simply ran out of steam in the last few weeks.
So, the big question is can the team that came so close last year go just that little bit further this coming season? Well, it will be difficult, that's for sure. Manchester City's millions are sure to see them improving; Everton are only a few players away from having a squad ready to challenge and Tottenham, as usual, believe that this year will surely be the time for them to achieve their rightful position.
Undoubtedly, though, Villa have the potential. With some exciting young attacking players - Young, Milner, Agbonlahor - coupled with a great work ethic, it would be great fun for neutrals to see this vibrant Villa outfit putting the league's 'Establishment' to even more discomfort. As long as Martin O'Neill's American paymaster resists the temptation to cash in on his young talent and the much-admired manager can invest his transfer budget wisely, it's easy to see Villa being able to improve on their high standards of last season.
Villa Park is always a good ground to watch football in; it has a lively atmosphere and spectators still feel close to the action. The Villa supporters have got themselves a side that shows signs of perhaps being the nearest that they've had since 1982 to rekindle that magic night in Rotterdam.
It would be really good to see that Top Four clique messed up a little. Come on, the Villa.
By Steve Yates
Aston Villa, though, is the name that might well catch many people out. And yet, they're forever up there with the great names of European football. It's not as if the Villa won the trophy when the competition was in its infancy or anything like that - 1982, it was. And the Birmingham team defeated the German giants Bayern Munich, thanks to a goal from that archetypal English centre forward, Peter Withe; giving him permanent legendary status.
Apart from a couple of League Cup victories in the 1990s and an InterToto Cup in 2001, that was the last time Aston Villa were one of Europe's finest teams. However, for a large part of last season, 2008/09, it looked as if the team, now managed by the experienced Martin O'Neill, might make that elite group again.
English football followers spend a long time as each season approaches contemplating about who could, given the requisite amount of luck with injuries and new signings, break into the so-called 'Big Four' of the Premier League. Every year, Everton and Tottenham supporters always claim that, this time, their club will prove that they deserve to be thought of in the same bracket as Manchester United, Liverpool, Arsenal and Chelsea. And each year they fall short. But last year it really did look, for long periods of time, as if the claret and blue shirted 'Villans' might make that breakthrough.
In the end, of course, we now know that they 'failed'. A combination of an overlong season - Aston Villa started way before most teams because of their European qualifying matches - and a comparatively small squad of players meant that the high energy football seen at the beginning of the season simply ran out of steam in the last few weeks.
So, the big question is can the team that came so close last year go just that little bit further this coming season? Well, it will be difficult, that's for sure. Manchester City's millions are sure to see them improving; Everton are only a few players away from having a squad ready to challenge and Tottenham, as usual, believe that this year will surely be the time for them to achieve their rightful position.
Undoubtedly, though, Villa have the potential. With some exciting young attacking players - Young, Milner, Agbonlahor - coupled with a great work ethic, it would be great fun for neutrals to see this vibrant Villa outfit putting the league's 'Establishment' to even more discomfort. As long as Martin O'Neill's American paymaster resists the temptation to cash in on his young talent and the much-admired manager can invest his transfer budget wisely, it's easy to see Villa being able to improve on their high standards of last season.
Villa Park is always a good ground to watch football in; it has a lively atmosphere and spectators still feel close to the action. The Villa supporters have got themselves a side that shows signs of perhaps being the nearest that they've had since 1982 to rekindle that magic night in Rotterdam.
It would be really good to see that Top Four clique messed up a little. Come on, the Villa.
By Steve Yates
How Are Premier League TV Rights Assigned? By Martin Caparrotta
With Setanta Sports seemingly fighting a losing battle against the economic downturn, what does it all mean for the distribution of the Premier League's live UK television rights in the coming seasons?
At present, live Barclays Premier League TV rights are split into six packages, each consisting of 23 live matches. Therefore a total of 138 games from the league will be screened live on UK TV every season.
For the forthcoming 2009-10 season, BSkyB owns the rights for four of the six packages available, meaning that the British broadcaster will show 92 live matches next season.
The distribution of Live Premier League TV Rights:
2009-10 season - BSkyB will show 92 live EPL matches - New ESPN channel will show 46 live games
From 2010-11 season until 2013 - BSkyB will show 115 live EPL matches - New ESPN channel will show the remaining 23 live games
The remaining two packages of 46 games, that Setanta was forced to surrender after failing to come up with the cash, were snapped up this week by Disney-owned American broadcaster, ESPN.
ESPN, who currently broadcast two channels on UK satellite television, are expected to announce the launch of a new channel to screen the newly-acquired live matches, that consumers will be able to purchase on top of their current Sky TV subscription.
The American media company is also expected to look to broadcast their new channel on other TV platforms such as Virgin Media.
But after the conclusion of the 2009-10 season, Sky will tighten its grip on the live games after it emerged that the company has already won an auction for another 23 match package, bringing the total number of live games on Sky to a hefty 115. Meanwhile, ESPN will show the remaining 23 games on its newly branded channel from 2010-11.
Finally, whilst one might assume that Setanta's demise is in Sky's favour, it could in fact be bad news for Rupert Murdoch's company. Industry regulators demand that there must be a direct competitor to Sky as no single broadcaster are able to own all six packages.
This deal was agreed in 2005 with the European Commission, when it was ruled that Premier League television rights must be split between more than one broadcaster.
At present, live Barclays Premier League TV rights are split into six packages, each consisting of 23 live matches. Therefore a total of 138 games from the league will be screened live on UK TV every season.
For the forthcoming 2009-10 season, BSkyB owns the rights for four of the six packages available, meaning that the British broadcaster will show 92 live matches next season.
The distribution of Live Premier League TV Rights:
2009-10 season - BSkyB will show 92 live EPL matches - New ESPN channel will show 46 live games
From 2010-11 season until 2013 - BSkyB will show 115 live EPL matches - New ESPN channel will show the remaining 23 live games
The remaining two packages of 46 games, that Setanta was forced to surrender after failing to come up with the cash, were snapped up this week by Disney-owned American broadcaster, ESPN.
ESPN, who currently broadcast two channels on UK satellite television, are expected to announce the launch of a new channel to screen the newly-acquired live matches, that consumers will be able to purchase on top of their current Sky TV subscription.
The American media company is also expected to look to broadcast their new channel on other TV platforms such as Virgin Media.
But after the conclusion of the 2009-10 season, Sky will tighten its grip on the live games after it emerged that the company has already won an auction for another 23 match package, bringing the total number of live games on Sky to a hefty 115. Meanwhile, ESPN will show the remaining 23 games on its newly branded channel from 2010-11.
Finally, whilst one might assume that Setanta's demise is in Sky's favour, it could in fact be bad news for Rupert Murdoch's company. Industry regulators demand that there must be a direct competitor to Sky as no single broadcaster are able to own all six packages.
This deal was agreed in 2005 with the European Commission, when it was ruled that Premier League television rights must be split between more than one broadcaster.
Saturday, July 4, 2009
Profile of American Athlete - Mary Lou Retton By Tisha Kulak Tolar
Mary Lou Retton also known as "Americas Sweetheart" is a well know American athlete. She has been retired from competitive women's gymnastics since 1986 yet still holds a special place in the hearts of Americans and the history of the sport. Here we will learn more about the child, the athlete and the woman she is today.
Background and Childhood.
Born on January 24, 1968 in Fairmont, WV Mary Lou Retton is one of five children. Mary Lou Retton began dance classes when she was four years old and then began gymnastic classes with her older sister. She trained in West Virginia until the age of 14 when she moved to Houston to begin studying under Bela Karolyi. While living in Houston she lived with a fellow student's family and continued her education while training via correspondence courses. She almost missed the 1984 Olympics due to a knee injury which required surgery just six weeks before the Olympics. She recovered from surgery in just three weeks and the rest as they say "is history".
Athletic Accomplishments.
She became a famous household name during the 1984 Olympics when she became the first American woman to ever win a gold medal in gymnastics. That year she won the All Around Gold Metal plus two silver and bronze metals in other events; the most won by a single athlete in that Olympics. Her record still stands as the only American to have won the Olympic All Around Title.
Of course she didn't get to that level of athletic competition without other accomplishments under her belt. Between 1983 and 1985 she won several times at the American Cup, American Classic, US Nationals. She was the first American to win the prestigious Japanese Chunichi Cup.
Where Is She Now?
Mary Lou Retton and her husband Shannon Kelly reside in Houston, TX where they raise their four daughters. She continues to have a positive impact on the lives of others today as a motivational speaker. Understanding the importance of regular exercise and proper nutrition, Mary Lou Retton is often considered a fitness ambassador. She routinely travels around the world speaking on the importance of parents encouraging their children to get active by setting the example themselves. She reminds parents and children that physical activity comes in many forms and you don't have to be involved in sports or compete on an Olympic level to incorporate daily exercise and other healthy habits in your life. As a result of her hard work, dedication and ultimate success in her sport she remains a role model to aspiring gymnasts and other athletes to this day.
By Tisha Kulak Tolar .
Background and Childhood.
Born on January 24, 1968 in Fairmont, WV Mary Lou Retton is one of five children. Mary Lou Retton began dance classes when she was four years old and then began gymnastic classes with her older sister. She trained in West Virginia until the age of 14 when she moved to Houston to begin studying under Bela Karolyi. While living in Houston she lived with a fellow student's family and continued her education while training via correspondence courses. She almost missed the 1984 Olympics due to a knee injury which required surgery just six weeks before the Olympics. She recovered from surgery in just three weeks and the rest as they say "is history".
Athletic Accomplishments.
She became a famous household name during the 1984 Olympics when she became the first American woman to ever win a gold medal in gymnastics. That year she won the All Around Gold Metal plus two silver and bronze metals in other events; the most won by a single athlete in that Olympics. Her record still stands as the only American to have won the Olympic All Around Title.
Of course she didn't get to that level of athletic competition without other accomplishments under her belt. Between 1983 and 1985 she won several times at the American Cup, American Classic, US Nationals. She was the first American to win the prestigious Japanese Chunichi Cup.
Where Is She Now?
Mary Lou Retton and her husband Shannon Kelly reside in Houston, TX where they raise their four daughters. She continues to have a positive impact on the lives of others today as a motivational speaker. Understanding the importance of regular exercise and proper nutrition, Mary Lou Retton is often considered a fitness ambassador. She routinely travels around the world speaking on the importance of parents encouraging their children to get active by setting the example themselves. She reminds parents and children that physical activity comes in many forms and you don't have to be involved in sports or compete on an Olympic level to incorporate daily exercise and other healthy habits in your life. As a result of her hard work, dedication and ultimate success in her sport she remains a role model to aspiring gymnasts and other athletes to this day.
By Tisha Kulak Tolar .
Get Your Kids Gymnastics Equipment For a Healthier Life Ahead By Paul Kramer
Everyone loves his kids and never wants to see them unwell and sick. But what we forget is that the biggest root cause of all ailments is obesity which has very strongly gripped our entire younger generation in its iron claws.
Country like USA is spending 30% of their annual health budget on restoring lives of those who are obese. If you see with a clear mind you will realize that it is the love and over protectiveness of parents who actually lead their kids to that state.
It is just a matter of realization that to make our kids life happier and healthier we have to establish a routine from the very start which should have a better set of rules for our kids, like playing some physical game which involves events which would improve his or her muscle coordination and develop locomotors like balancing his weight and rolling over. This may be difficult for you to learn now but it is very easy for a young child to learn and that to very quickly.
All these activities that I have mentioned are part of a gymnastics routine. Just for your information, kids as young as two years can very easily learn it and it helps them to grow up in a much healthier individual who has muscles developing in the correct direction.
All that you will need for this is a bit of kid's gymnastics equipment which consists of a few mats to keep your kid safe from the hard floor, a balancing beam and a bar to hang according to your kid's height. These few things will quickly change your kid's outlook towards life from a future couch to a healthy agile youth. Who is slim and active and all because of learning gymnastics in early childhood.
By Paul Kramer
Country like USA is spending 30% of their annual health budget on restoring lives of those who are obese. If you see with a clear mind you will realize that it is the love and over protectiveness of parents who actually lead their kids to that state.
It is just a matter of realization that to make our kids life happier and healthier we have to establish a routine from the very start which should have a better set of rules for our kids, like playing some physical game which involves events which would improve his or her muscle coordination and develop locomotors like balancing his weight and rolling over. This may be difficult for you to learn now but it is very easy for a young child to learn and that to very quickly.
All these activities that I have mentioned are part of a gymnastics routine. Just for your information, kids as young as two years can very easily learn it and it helps them to grow up in a much healthier individual who has muscles developing in the correct direction.
All that you will need for this is a bit of kid's gymnastics equipment which consists of a few mats to keep your kid safe from the hard floor, a balancing beam and a bar to hang according to your kid's height. These few things will quickly change your kid's outlook towards life from a future couch to a healthy agile youth. Who is slim and active and all because of learning gymnastics in early childhood.
By Paul Kramer
Is Aerobic Base Training For Mountain Biking Dead?
A couple of years ago I proposed some radical ideas on cardio training for mountain bikers. Ever since then I've had a lot of people doubt my sanity. Aerobic base training has been a staple of training programs for decades and many an off season program for mountain bikers has included an extended period of time reeling off boring miles on a trainer. While some people embraced my concepts (and proceeded to achieve better "aerobic endurance" despite doing little to no aerobic training) many others have questioned why this concept is so different that the "scientific" one. Let me explain why this is - people in the strength training trenches figure out what works in the real world (which is MUCH different than a controlled lab setting) and then implement it. Sometimes what we do flies in the face of the traditional "science" of training. Sports scientists pick up on what we are doing, study it and then tell us why it works. This process usually takes about 5-10 years or more to go from the cutting edge in the trenches to being taught in the classroom. So, this meant that there was not a ton of scientific studies to confirm what I knew - aerobic base training simply does not work on a consistent basis in the real world. But, now there are two landmark studies that suggest that anaerobic interval training is vastly superior to the out dated models still being promoted by the mainstream fitness media. The main reason that mountain bikers felt compelled to include aerobic base training in their program was to increase their aerobic capacity. The scientifically accepted method to determine aerobic capacity is VO2Max (Maximum Volume of Oxygen Consumed), which is an indicator of how well your body can utilize oxygen. Aerobic training had been shown to increase your VO2Max, so therefore was considered necessary for overall cardiovascular development. However, strength coaches on the cutting edge realize that the best way to raise your VO2Max, and therefore your aerobic capacity, is through interval training, not aerobic training! While this may not make a lot of sense, it is true. Several recent studies on anaerobic intervals produced some of the largest increases in VO2Max ever seen, including studies done on aerobic training. One study in particular was done on what is popularly known as the Tabata Protocol. This method calls for 20 seconds of sprinting followed by 10 seconds rest and these mini-intervals are repeated 6-8 times per round. A workout may involve 1-3 rounds (complete recovery is allowed between rounds). Researchers found massive increases in the subjects VO2Max in addition to the anticipated increases in anaerobic endurance markers. The increases in VO2Max were some of the largest ever seen in a study and showed that aerobic training is not the only (nor the best) way to increase aerobic capacity. Another landmark study that came out in the September 2006 Journal of Physiology studied the effects of 20 minutes of interval training (30 second sprints followed by 4 minutes of rest) vs. 90-120 minutes of traditional aerobic heart rate zone training. They found that the interval group which did only 1 hour of exercise per week had the same improvements in aerobic capacity as the aerobic group. Did I mention the aerobic group spent 4-6 hours per week exercising? 4 to 6 times as much exercise to get the same results in aerobic capacity? This isn't even taking into account that the interval group improved their anaerobic capacity, something the aerobic group did not. This finding is astounding and shows just how much time you can waste with aerobic training. I've mentioned this before and here is the proof - anaerobic intervals will increase your aerobic capacity as well as your anaerobic capacity but aerobic training does not increase your anaerobic capacity. All of this means that if you have limited training time (and who doesn't) you may be wasting your time with aerobic training. Anaerobic intervals are the only way to maximize the effectiveness of limited training time. Also, there is no evidence at all that you will burn out or get injured by training with intervals year round. This is simply a myth that has been told so many times that it has been taken as the truth. I challenge anyone to find me a single study that backs this claim. What has been found is that going straight into hard training (either strength or intervals or aerobic) without a preparatory period will increase the likelihood of injury. So, like everything else, you must work into full blown hard core intervals and cycle their intensity and duration but there is no reason you can not do intervals year round. Now, just to balance this out, there are 2 times when aerobic training has a place in your program. First, if you are so out of shape you can not tolerate even the easiest intervals then you should spend some time doing aerobic training to build your work capacity up a bit. But once you can do intervals you should make the switch. Second, aerobic exercise is great for active recovery (something I have also mentioned before). Going out for a light 20 minute jog or ride will help to flush blood into the muscles and help you recover from your strength training and interval sessions faster. Outside of these 2 things, though, aerobic base training may be dead. My mission in life is to bring our sport into the 21st century. You can get better results in aerobic capacity in less time while also increasing anaerobic capacity. This should be something that mountain bikers everywhere rejoice at because aerobic training is some of the most tedious and boring stuff around.The MTB Strength Training System is the world's only strength and conditioning program for the unique demands of mountain biking. Riders from around the world have discovered how they can climb faster, descend with more confidence and have more fun by upgrading the engine that drives their bike - their own body!
Patience Pays Off For Ana Ivanovic By Martin Caparrotta
A war-ravaged Serbia didn't exactly provide ideal conditions for nurturing young tennis talent in the 1990s, but that didn't prevent Ana Ivanovic from making it to the pinnacle of women's tennis - a long journey fuelled by her unconditional love for the game.Due to a lack of better facilities in her hometown of Belgrade, a young Ivanovic practiced her strokes in an empty Olympic swimming pool where the walls were only 18 inches from the sidelines."The pool was very expensive to keep it warm during the winter, and there was not many people using it," Ivanovic said."So they emptied the swimming pool, and they put carpet inside, and they placed two tennis courts, and that's where I grew up practising."She was given a tennis racquet for her fifth birthday and immediately fell in love with the game. But growing up in a country at war didn't make life easy for her. In 1999 she was forced train in the mornings to avoid the NATO bombings."It was tough times. The nineties were not the best years. In 1999, we had a bombing. It was hard. That was just when I started practicing much more and for first time I got a better coach so that was exciting times."And the 21-year-old's passion for success in the sport came from watching the achievements of Serbian former World number one, Monica Seles."I started playing tennis because of Monica Seles - she was the woman I always looked up to, and I always wanted to achieve what she did."She made her professional debut aged 15, and at her first tournament, Ivanovic spent four hours crying in a locker room after a defeat, thinking that her agent, Dan Holzmann - who had come to watch her for the first time - was going to drop her. He didn't - and is still her agent today.2008 was a phenomenal year for the 21-year-old. She won her first Grand Slam, beating Dinara Safina at the French Open, and if the title itself wasn't enough, she also rose to number one in the world rankings.Since her success in Paris, early defeats at both Wimbledon and the US Open made the second half of 2008 less memorable for young starlet, but she is feeling more positive of late."The losses I had were very disappointing. They were hard lessons - but now I realise all I needed was a little bit more patience with myself to work my back into the game .
By Martin Caparrotta
By Martin Caparrotta
Spiuk Cycling Apparel is Popular With Bikers of All Age By Adam Peters
For all individuals who ride over rough mountain terrain on a bike there are a few things of mountain bike equipment they need to carry with them. The kind of company and equipment is generally a subjective preference, depending on their financial capabilities. Determined by the bike being a fully rigid model or equipped with full suspension will be helpful in deciding what mountain bike equipment they want to take along as spare pieces.A helmet and gloves are other objects mountain bikers gather to safeguard their hands and head from the inescapable falls and mishaps on the tracks, and if they are committed players, they would also include knee and elbow pads as protective gear. With the right safety equipment they can end the race with as good a physically intact body with which they began the race. More gear may be needed determined by the kind of trail and time of day.There are many courses that provide night time races, so a mountain bike gear may also consist of headlights not only to make the trail ahead visible but also as signal to other racers as to when he or she is moving, stopping or approaching. Many of them are operated by battery with a re-charger to keep the light functional.If someone is going on a fully rigid mountain bike gear may be few but they would like doubly ply rims to stop them from getting bent when plying extreme surfaces or doing stunts. Because the majority of the riders will be equipped with soft, knobby tires for added traction, more tires in the unit can help make a race come to an end neatly. A kick stand can be included only if you wish and almost all bikers lay them off on rugged surface to stop mishaps from an irregular stand.A growing number of bikers are preferring to use end pieces on their handlebars to block the potential puncture of the hollow bar when an occasional spill occurs. Generally used on a little bit bent or straight handlebars, they are not good for racing or curved handlebars.When a rider is certain that he or she has all the gear one needs and all of them in top condition, then its time for them to head off to a mountain bike resort. Organized like ski resorts, they provide lifts suiting the nature of bikes to carry them uphill and then can whoosh downhill as and when they feel like doing it!
By Adam Peters.
By Adam Peters.
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